Silence Your Mind
with Meditate Canberra
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About Sahaja Yoga Meditation
​Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within. In Sanskrit, Sahaja means ‘born with’ ('Saha' is with, 'ja' is born), and Yoga means union. The name, therefore, translates to ‘the union which one is born with.’
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This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a gradual process that awakens naturally, few strings of the dormant energy called Kundalini that exists within each human being. This process is known as Self Realisation. Once the Kundalini is partly awakened, the individual starts their journey towards a blissful state of thoughtless awareness, where the mind becomes silent and they simply perceive reality in the present moment with control over the thoughts from the past or the future. A beautiful state of integration.
Our Story
Sahaja Yoga is a method of meditation that brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread in more than 100 countries
Our Vision
In Shri Mataji's own words: "Global unity of mankind can be achieved through this awakening that can occur within each human being, so that transformation takes place within us. By this process, a person becomes moral, united, integrated and balanced.
Our Community
Our meditation classes are always free. We welcome people from all walks of life and propose an accessible (In-person and online), natural approach to silence the mind.
Start your Online Journey Now!
For in-person classes continue exploring our site...
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Our Facilitators
Some of our local ACT facilitators are introduced below, come and meet more in our weekly, in-person classes
(See all our venues in the section above).
Practicing since 1989
Erindale & Belconnen
Gulshan has been practicing Sahaja yoga since 1989 and has assisted in running programs across India, Indonesia and Australia. Once an English teacher for refugees, she is now happily retired and spends her spare time walking and gardening.
Practicing since 1997
Pearce​
I started volunteering as a meditation instructor in 2005.
By profession, I am a specialist Radiologist and have worked in India, Singapore, Canada, and Australia, integrating my passion for meditation into every aspect of my life.
Practicing since 2001
Denman Prospect
Enjoyed tremendous growth with Sahaj meditation since my teens in France and now in Australia . An accountant during the day, an all rounder in life: Family-oriented--musician who absolutely loves sharing the experience of meditation.
Practicing since 2000
Online classes​
​I’ve been practicing and volunteering in Sahaja Yoga for about 20 years, integrating its principles into my personal and professional life. My work revolves around public health data analysis and information technologies.
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Find a local free class in Canberra
Woden Valley
Tuesdays
6:45pm - 7:45pm
Tuggeranong
ERINDALE NEIGHBOURHOOD CENTRE
1 Comrie Street, Wanniassa
Enquiries: Phillip
Contact Number: 02 6257 2057
Wednesdays
6:00pm - 7:00pm
Molonglo Valley
DENMAN VILLAGE COMMUNITY CENTRE
Namrag Room
5 Felstead Vis, Denman Prospect
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Enquiries: Emmanuel
Contact Number: 0491 644 407
Thursdays
6:30pm - 7:30pm
How is Sahaja Yoga different from other types of meditation?
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The method of Sahaja Yoga is unique: Through the experience of Kundalini awakening, the process of going into thoughtless awareness is completely spontaneous and does not require any kind of mental control. It is a living experience that takes us beyond the mind, allowing us to evolve a greater awareness, free from the constraints of our mental perceptions of ourselves and the world around us.
It is this state of thoughtless awareness that sets Sahaja Yoga apart from other types of meditation. It is a transformative state which alters our overall experience of life by naturally increasing our ability to feel joy and peace within. The effects of true meditation are long-lasting and increase with regular practice.
Another defining characteristic of Sahaja Yoga is that it empowers you to become the master of your own personal growth. There are no levels, qualifications, or hierarchies involved. All individuals who run meditation classes - either online or in-person - do so on a completely voluntary basis. The knowledge and experience of Sahaja Yoga is always and unconditionally 100% free.
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“Sahaja Yoga means 'born with you'. 'Saha' means with, 'ja' means born. This right to unite with God is born with you. As soon as you are born a human being, this right you have. And that is why human beings are seeking. They are somehow aware of that right.”
​Shri Mataji Nirmala Devi
London, 1980
Where and when can I practice Sahaja Yoga meditation?
Anywhere, anytime! No equipment or special environment is needed to do Sahaja Yoga meditation. The only important thing is that you are comfortable, ideally seated on the ground or a chair. When meditating at home, it helps if you have an allocated space that is free from distraction, where you can take some time for yourself. Many people find that meditating in nature has an extra calming effect, so you can also try sitting in the garden or find a quiet spot in a local park.
Meditation can be practiced at any hour, whenever you have the desire to connect. Even sitting back from the desk for a few minutes at work and re-establishing your attention can be a huge boost in the day. It is recommended to try meditating for 5-10 minutes in the morning before you start the day’s activities, and 5-10 minutes in the evening, to detach from the day’s events before sleeping.
Meditation classes are also a great way to deepen your experience. The collective attention and desire to go into thoughtless awareness have a tremendous effect on your individual state. Sahaja Yoga classes are widely available in 80 countries around the world and are always completely free of charge.
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What to expect at a class
A normal class will range from 1-1.5 hours long, depending on the location, and will mostly consist of several group meditations. Often included are further cleansing techniques, discussions of key concepts, and workshops where experienced meditation practitioners give individual attention to class attendants to help them progress in their personal meditations.
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Each class is entirely unique, depending on the needs of the group and is up to the discretion of the practitioner leading the class. With Sahaja Yoga there is no hierarchy or qualifications to be achieved; the only measure of your growth is the depth of your meditation and how you feel within. Every group session is a great opportunity to experience something new and see how you can improve your individual meditations at home.
Frequently Asked Questions
How much does it cost?
Sahaja Yoga Meditation classes are always 100% free of charge. Why? Because to know your True Self is the right of every human being. Self-Realisation is not a man-made thing. It is a living, spontaneous process. Anyone leading a Sahaja Yoga class is there as a volunteer, simply out of their desire to share the knowledge which has lead them towards a better life.
What do I bring?
​No equipment is required, and seating will be provided. All you need is an open mind and the desire to go within.
Do I need to have meditated before?
No! Sahaja Yoga meditation classes are usually suitable for first-timers, unless clearly stated in the class title e.g. ‘Advanced Class’.
